Mental health with Rhys Thomas

It is Mental Health Awareness Week and Sally and Karl are joined by former international rugby player and now inspiration speaker and mental health ambassador Rhys Thomas. We hear his incredible story about how his life suddenly changed from being a professional athlete at 29 years old to having two traumatic operations, losing his career and identity. We hear how he overcame it and now uses his experience to help others, along with tips for the trade to help you. Learn more about your ad choices. Visit podcastchoices.com/adchoices