How 3 Minutes of Red Light Therapy a Week Can Improve Your Eyesight ✨ Ep. 62
Episode description
Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me…
I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole.
So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight!
Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye.
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In this episode, we’re chatting about:
- The 2021 study that showcases the benefits of 3 minutes of exposure to red lights in the morning
- Why doing red light therapy in the morning vs. any other time of day is so important
- What is ATP and what happens when it declines at the age of 40?
Read the shownotes
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