Internationally renowned beauty therapist and certified aromatherapist, Amina Adem, sums up her philosophy of life: Take care of the charm that is you, and you will always put your best face forward. From Eritrea, to Ethiopia and the Sudan, then to Saudi Arabia, Amina’s journey begins in exotic places with exotic smells that often define cultures. Though she travelled around the world, it was Amina’s education in England where her life would forever change. Amina’s extensive research and trainin...
Oct 01, 2018•40 min•Ep. 35
Why we need to Detox. Because we live in a toxic world. What is a “TOXIN”? A poisonous substance causing disease when present in the body. Everything that we are exposed to seems to be, and most likely is filled with one encounter of a chemical - even water! As living beings, we should consider ourselves visions of a scale, when we teeter one way or the other too drastically, that is when instability and “disease” occurs. Balance is important. Did you know that over 85,000 chemicals are register...
Sep 24, 2018•38 min•Ep. 34
Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?! Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight. This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest h...
Sep 17, 2018•58 min•Ep. 33
Today’s guest is a good friend of mine. I’m proud to say that I can count on him when I have a question about most anything: Business, Interior Design, Relationships and just plain old - LIFE! I’m excited to share our laughter and ‘male vs. female’ point of views and the bantering that comes along. I think it’s about time we all hear the TRUTH from the “OTHER SIDE” - I’m talking about the opposite sex… You’ll learn what “BBD” means and how it may be effecting your relationships. You’ll learn wha...
Sep 09, 2018•1 hr 4 min•Ep. 32
Dita Curgus, is the Founder of Schizandu Organics . She is on a mission to bring truly natural and exceptional products to people to help them cleanse, detoxify and nourish from the inside out and the outside in. Born in Budapest, Hungary, to a home with no computers but all food “made from scratch” and put on the table from market-fresh or home-grown ingredients, she had participated in kitchen activities from very early on and started diving into books researching health-related topics at the ...
Sep 03, 2018•57 min•Ep. 31
A vulnerable episode that shows how the power of life and truth can allow you to unlock the simplicity of owning it! This is how the POWER of POSSESSION - as in living a life of honesty and truth within your soul - can transform any goal / dream to reality. I get emotional - I share a true story, something that hits close to home and reveals that "life can be short" , YOU can make the most of every single second. I talk about change and why it feels like such a mystery at times. I share about th...
Aug 27, 2018•46 min•Ep. 30
This is a true story. Khalil Rafati DIED, and then... he was rejected from the "dark side". Given a second chance to face the world and CHANGE! From cocaine addict to cacao expert! From heroin dependent to hempseed hero! From skid row habitant to living with SUNLIFE or better yet, the sunny side of life! Yes, an abusive childhood and extreme lack of self-esteem brought Khalil on the fast track to spiraling down to a dead beat lifestyle. He died. But then, he forgot to completely disappear. Now h...
Aug 20, 2018•1 hr 28 min•Ep. 29
A short and sweet talk about how the POWER of SLEEP can directly influence the aging process, your hormones, and the rate at which you metabolize fat. Did you know: The results found that subjects who slept less than six hours a night over the course of this five years had a 32% gain in visceral fat, and this is compared to those who slept for more than six hours per night, and they had 13% increase on average. This is more than twice as much visceral fat accumulation due to sleep deprivation. A...
Aug 13, 2018•37 min•Ep. 28
The truth is here, and it’s time that you must face it. Why? Your health and longevity depends on it. Our entire world relies on your participation to improve it. I’m talking about chemicals, toxins and harmful residue leaching and lurking onto your every existence. We live in an age of convenience, consumerism, and immediate gratification. May sound bountiful, correct? Not entirely. The exponential changes happening in our society do have an effect: More toxins are invading our lives than ever ...
Aug 06, 2018•1 hr 1 min•Ep. 27
The source to being HAPPY all of the time? Follow your passion, play with curiosity and never be left to wonder. From mainstream midwest athlete, set out to become a dentist, to a magically healing maven. The Founder of Sun Potion Transformational Foods - Scott Linde - Shares how his curiosity for a nutritionally healing product turned in to a business that would shape the world's health. Scott unveils his life story about how this curiosity for a calmer and more centrally aligned path of longev...
Jul 30, 2018•1 hr 9 min•Ep. 26
Billy Hawn is a drummer-percussionist who has recorded or shared the stage with such artists as Jason Reeves, Colbie Caillat, Andy Grammer, Katy Perry, Sara Bareilles, Delta Goodrem, Brett Dennen, Charlotte Martin, Pat Green, Mandy Moore, Jason Michael Carroll, Glen Phillips, Tristan Prettyman, Steve Poltz, David Crosby, Dana Carvey, The Indigo Girls, Jackson Browne, Joey Ryan, Damien Rice, Amber Rubarth, Garrison Starr and many others. In 2008 he released his first solo percussion album entitle...
Jul 23, 2018•1 hr 22 min•Ep. 25
How do you live a life that is fully dedicated to consciousness? How can this trait be your greatest asset? This episode takes you on a simple adventure. One that unveils just how "easy" it is to tap in to your awareness and flourish within those inspirational thoughts and feelings. I share answers to many common questions I get from clients that work with my health coaching services. I share with you, lifestyle tips - such as making the transition to "plant based" - and how the first step shoul...
Jul 16, 2018•51 min•Ep. 24
Maintaining a healthy relationship, what ever the category may be takes practice and proper guidance. Celebrity Therapist, Dr. Jenn Mann reveals the secrets to those successes. Dr. Jenn Mann is one of the most well known psychotherapists in the country. Most known as the host and therapist for VH1's long standing hit shows Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn , she has appeared as a guest expert on hundreds of other shows including: The Today Show , The Early Show , Dr....
Jul 09, 2018•46 min•Ep. 23
An episode dedicated to Grief and a personal battle that can be flipped in to a positive light. Yours truly - "KB" - shares a recent battle with low mood mumbo-jumbo... Grief. Grief can come in many forms, but typically it is classified as being one of L O S S . This podcast gives light that "CHANGE" could be the absolutely BEST cure for grief or any depressive state. In my opinion, Monotony is the BEAST of Depression. How do you improve this state? Switch up routines Try new activities Adapt to...
Jul 02, 2018•40 min•Ep. 22
How to make an URBAN FARM thrive no matter what your environment may be. The secret is within your patience and persistence. LA URBAN FARMS is the leader in aeroponic technology to grow a sustainable and holistically pleasing garden personalized to you and your family's tastes. With the use of the Tower Garden, this is the perfect farming alternative - using 90% less land and 90% less water. A vertical unit that can grow practically anything your heart desires. The vision of the company has been...
Jun 25, 2018•58 min•Ep. 21
What exactly happens when you get half naked and stand in a Cryotherapy (FREEZING) chamber for up to 3 minutes? The CEO of US Cryotherapy explains the whole process of this essential recovery practice - and why you should be doing it! Without giving too much away, this is the basic process of C R Y O. I was a little (OKAY, a LOT!) nervous when I first tried it... Now I have subjected myself to doing it every single day. A Step by Step Introduction to US Cryotherapy De-robe to your skivvies and p...
Jun 11, 2018•41 min•Ep. 19
From Kentucky "Rubbermaid girl", to Hollywood girl boss and now, MOM boss - the story of Alyshia's creative success is one of exposing intelligent first impressions. A born and raise Midwestern charmer, Alyshia Ochse ("ALL-ISH-AH OKE-SEE") noticed at a very young age that she simply did not fit the mold of the “typical” Kentucky girl. Her excitement and thrill for the theatrical lifestyle was her path, it was her calling. Post graduating college, she left Kentucky and followed her soul’s purpose...
Jun 04, 2018•1 hr 4 min•Ep. 18
Is FREEZE DRYING still real food? The truth is revealed with Marcus Houtsma. KOYAH founder, Marcus Houtsma shares his story of "WHY" he started his freeze-drying fruit and vegetable powders. It started with his father's health: "After having a portion of his colon surgically removed and battling through chemo-therapy to eliminate the cancer, I suggested my dad try to improve his diet by eating more whole, plant-based foods. Being somewhat entrepreneurial, I decided to put my 6 years of experienc...
May 28, 2018•48 min•Ep. 17
The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this "stable" electrical charger, haven't you noticed this? Yes, "things" are grounded, but people get much of the benefits "electrical" items do as well! When you are electrically grounded, you feel: ** Centered, Solid, Strong, Balanced, Less tense, Less stressed ** Hmmmmm. So, does this mean that common illnesses and pains ...
May 21, 2018•30 min•Ep. 16
The true answers and insights on how to transition into parenthood gracefully with my natural born leader of a sister, Alison Watson. YES, this is our point of focus on this podcast post Mother's Day being yesterday - but really shouldn't every day be "Parent Appreciation Day"? Ahem, Yes - Answer is Y E S ! Have you ever wondered how to be "READY" for such a dramatic shift in your life? From taking care of yourself, to almost running a small enterprise? And who is on your board of trustees to he...
May 14, 2018•53 min•Ep. 15
The Best Deodorant {In the World} company is on a mission to change the world - one deodorant at a time. Before anyone in the company get's paid they give to the great causes they support first and foremost. The Best is focused on 3 Causes that impact children, animals and business. Over 4,000 children die every day because they don't have access to clean water. Every deodorant purchased provides 1 year of clean water to a child in a developing nation. Get this - On average their customers order...
May 07, 2018•44 min•Ep. 14
What does it take to be an Olympic athlete? Secrets revealed! But, it's not what you think... Caroline Burckle, I'm still trying to catch my breath. Swimmer, "Lifer", Leader! Caroline won two NCAA individual championships in the 200- and 500-yard freestyle event in 2008, and was named the 2008 NCAA Female Swimmer of the Year by winning two NCAA national championships and breaking the oldest-standing women's NCAA swimming record by swimming a 4:33.60 in the 500-yard freestyle! This was just one o...
Apr 30, 2018•1 hr 45 min•Ep. 13
What does everyone want in life? To be LOVED, to be VALIDATED, to be SEEN. How does one accept these gifts without first LOVING, VALIDATING and SEEING themselves as they truly are. Going inward and recognizing your values is the key to self-discovering these gifts. How do you begin? STOP! You must completely - S T O P . It’s worth it. When you STOP you can ask yourself, “What’s my BEST intention?” What ever that may be will transform your spirit and translate in to your vibrations. It will creat...
Apr 23, 2018•40 min•Ep. 12
How playing with your strengths can lead to greater happiness... Did you know that this is your tool for a successful life? Guest and media master, Bal Sieper of Modern Nerd , realized that when he started to focus on his strengths, he soon discovered what his TRUE passions were. He then transformed these passions in to a thriving business within the media world of Health + Fitness! A true "Modern Nerd" himself, this is also what his business name / model is - Modern Nerd is a micro-agency that ...
Apr 09, 2018•45 min•Ep. 10
Knock knock, it's your health calling! But when you look deep inside what are you actually advocating for yourself? What are you advocating for the longevity of your health? But beyond that... What are you advocating in the sustainability and the health of the environment that will in turn better your health? Sally Berry of Bodyfuel reveals that many people are coming to realize that they are not feeling so well after they take a bite or two - they end up with uncomfortable symptoms such as bloa...
Apr 02, 2018•49 min•Ep. 9
Alternative medicine can have a profound effect on the longevity of your health - in the long run. Unlocking your true life force through the transformative practice of Chinese Medicine is an amazing key to unveiling your path towards health and harmony. Amanda reveals how she uses traditional techniques to heal her clients. Here are some of the modalities connected through this eastern medicine: Four Key TCM Principles Your body is an integrated whole. Each and every structure in your body is a...
Mar 26, 2018•1 hr 5 min•Ep. 8
I learned the hard way. Complete burnout is a REAL thing. You can feel like you are on top of the world one moment, simply floating through task after task, and then . . . "Uhhhhhhh, What was I doing?!" "What's my purpose?!" "I need to nap..." - Side note: I'm not a "napper". I am a "DO ER!", time after time I have self induced my veins with loads of caffeine and positive affirmations to fuel me throughout my days. I am athletic, I move my bod because I am like a hamster that needs constant move...
Mar 19, 2018•50 min•Ep. 7
The words you tell yourself transforms in to the way you live your life... learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley. Robyn spent the better of 7 years suffering severely with bulimia nervosa. It wasn’t until she found Crossfit and began flexible dieting (counting macros) that she was able to break free from the cycle. It was a long journey from there, but she has spent the better of 5 years repairing and rebuilding her body and mind to be stronger, healthi...
Mar 12, 2018•1 hr 25 min•Ep. 6
What is the missing link in your diet? FIBER. What happens when you take the remnants of a freshly squeezed juice and transform that waste in to something snackable? You get a GENUINELY tasty superfood. Did you know that juice pulp contains two-thirds less sugar and all the fiber of whole fresh fruits and vegetables? At Pulp Pantry, they are using juice pulp to create healthy, craveable and affordable plant-based snacks for the whole family. They use whole food ingredients - ALWAYS - Fruits and ...
Mar 05, 2018•49 min•Ep. 5
What does it take to complete a 100 mile running race? Or better yet, what does it take to live a life of balance - true balance? Super human and trainer to the elite (Tennis star Maria Sharapova, Olympic swimmer Rebecca Soni, Basketball playermTroy Murphy), Tommy Cassano has a solution you need to take on. Ahem, it's all about biohacking your thoughts into actions and receiving the rewards of this process. Self-discovery of cracking into living a life of truth, straight down to the core element...
Feb 26, 2018•1 hr 13 min•Ep. 4
