Episode #31: Change your swim training NOW! Do these open water specifics

Gerry and Jom introduce Phase 4 of the swim season, Open Water Skill Building.  This phase is very important in the progression of a triathlete because of the performance gains and familiarity it provides the triathlete.  The details of the phase are described here.

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Thanks to Tom Hiel for the Intro/Outro music.

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