Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.

Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire!

Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

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Coach Michael Collins Podcast: http://doitrfsl.com/interview/episode-2-gerry-rodrigues-tower-26-right-faster-get-stronger-longer/