Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches.
Feb 11, 2016•24 min
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Episode description
Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training.
Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan
Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session. Also included is an example of a great sample workout for this time of the season.
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