How to Turn Negative Emotions "Good" | Episode 3

What is "good" anxiety? Can a negative emotion be good? How do you turn pain, fear, sadness, and worry into feelings that empower us instead of overwhelming us? In this deeply introspective episode of the Toward Ihsaan podcast, Muna delves into the complexities of human emotions, particularly the negative ones that often weigh us down. Together, we learn how to cultivate emotional resilience and the key to managing our feelings effectively. Listen to this episode to learn how to turn "bad" emotions "good".