Overcoming Fear-Based Movement Patterns

In this empowering episode, we dive deep into the realm of fear-based movement and explore strategies to help patients conquer their anxieties, helping them move towards a more confident and pain-free existence. 

Anxiety and fear of movement are real things and can prevail even when we are termed "fit to play", "fit to move" or "pain-free". Just because someone is pain-free, it doesn't mean that they can move well or move without fear. 

We discuss the implications of movement anxiety and explore the roots of fear and how it manifests in the body. Our discussion involves 2 specific case studies where fear of a certain movement was stalling their recovery and includes specific techniques and exercises for a positive outcome. 

By the end of this episode, you'll be equipped with valuable tools and insights to help your patients move better, even when fear holds them back.

A glance at this episode:

• [5:37] Interoception, beliefs, and structural integrity in physical therapy

• [10:12] Fear based pain with lumbar extension 

• [14:40] Graded exposure to movement

• [18:29] Movement re-patterning with specificity

• [26:11] An equestrian who is afraid to sit

• [30:15] Integrating variance into exercise

• [34:29] Using props to help patients overcome fear and improve movement patterns

Related links:

• Tough To Treat Website

• Erica’s Course: Decoding the Complex Patient

• Susan’s Pelvic Health Education Subscription

• Access the Transcript