9. How Mindfulness, Self-Reflection, and Levity Can Transform Your Family Dynamics and Relationships with Jenn Wert
Episode description
Today, we're joined by ultra insightful parenting coach Jenn Wert!
Jenn and I talk:
Embracing emotions, cultivating acceptance, and fostering connection in your family
Exploring mindfulness, the magic of humor, and practical strategies to be present
Connecting with your intuition, instilling authentic dynamics, and encouraging self-discovery
Not a parent? Not a problem! The self-reflection, empathy, and compassion Jenn stresses as paramount for meaningful connection actually applies to all sorts of relationships. I am big on applying my learnings as a mom to all facets of my life and hope that my conversations serve both those who raise the smalls and those who don’t.
ABOUT OUR GUEST
Jenn Wert, based in Boulder, CO, is a coach, educator, and mother with a lifelong dedication to understanding family dynamics. She holds a Master's in Education and brings a diverse background as a teacher, doula, speaker, mentor, and writer. Focused on empowering families, Jenn specializes in social and emotional intelligence, guiding parents to cultivate mindful presence rather than perfection. Her personal journey, enriched by therapy and coaching, has deepened her values of authenticity, humility, and connection. As a coach, Jenn offers a transformative, genuine, and nurturing approach to parenting.
PARENTING RESOURCES
Connect with Jenn
FREE Webinar: “Managing Your Kids’ Big Emotions”
TOTALLY FINE RESOURCES
Holidays got you feeling overwhelmed? Download my FREE Holiday Priorities Worksheet!
LET’S CONNECT!