3. Clouding Agents: Identify Factors That Can Influence Your Ability to Tune Into Your Best Interests

In this episode, I explain my use of the unofficial term “clouding agent,” which I use to describe any factor or influence in our lives that make it more difficult for us to tune into our true emotions and desires.

I break down clouding agents across three categories:

• Stuff we ingest

• Environmental / external influences

• Internal “default” programming or hardwiring

A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression.

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Select reference notes:

One Year With No Alcohol: The Effects On My Body, Mind, and Spirit (Medium)

URL: https://totallyfine.medium.com/one-year-with-no-alcohol-the-effects-on-my-body-mind-and-spirit-1204bb728d67

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About me:

Learn more about my work: www.youretotallyfine.com

Check out my writing: https://totallyfine.medium.com/

Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/

Connect directly: cb@youretotallyfine.com