Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose

Totally Booked with Zibby

Jan 08, 2025•25 min•Season 23Ep. 6

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.

Purchase on Bookshop: https://bit.ly/407VymV

Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!

Hosted on Acast. See acast.com/privacy for more information.

For the best experience, listen in Metacast app for iOS or Android