A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
Feb 15, 2024•19 min•Season 2Ep. 4
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Episode description
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In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
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