In this episode of Daily Reset, Olly Hermon-Taylor introduces a framework for personal development aimed at midlife men, focusing on six key pillars: mind, body, soul, tribe, wealth, and legacy. He emphasizes the importance of self-care, mental health, and building meaningful relationships while addressing the unique challenges faced by men in midlife. The conversation encourages listeners to pause, reflect, and take actionable steps towards a more fulfilling life. Takeaways The Daily Reset is a...
Jul 03, 2025•16 min
In this episode of the Torchbearer podcast, I take a deep dive into the often overwhelming world of nutrition with author of The Neo Diet, and high-performance coach, Kevin Aventura. We explore the impact of social media on mental health, the importance of separating personal and online identities, and the concept of 'reality hacking'—the idea that individuals can create their own reality through choices and habits. Kevin shares his personal health journey, including challenges with mental healt...
Oct 24, 2024•1 hr 9 min•Season 3Ep. 19
In this episode of the Torchbearer podcast, it's a pleasure to welcome men's divorce coach Derek Ketelsen to the studio. We explore themes of personal identity, spirituality, and the complexities of faith. Derek shares his journey from a structured military background to a more fluid understanding of spirituality and personal growth. The conversation delves into the importance of ceremony and ritual in modern society, the challenges men face post-divorce, and the transformative power of self-dis...
Sep 26, 2024•2 hr•Season 3Ep. 18
If you're trapped in a job you don't like and dream of building a side-hustle then you'll love this episode with personal development and building a side hustle expert Simon Parsons. Simon shares his journey into personal development, highlighting the significance of investing in oneself as the ultimate asset. We delve into the role of intuition in decision-making, advocating for a balance between mindset, heart, and gut feelings. Simon also discusses the concept of frequency and its impact on p...
Nov 09, 2023•1 hr 25 min•Season 3Ep. 17
What do you get when you invite someone who's come back from the future to transform the present onto your show? The answer is a deep conversation that might just expand your mind (if you're open to that kind of thing). Buckle up for the ride folks as I welcome the original "Time Piercer", action philosopher, and the one and only Jesse Elder to the Torchbearer™ Podcast! We cover a lot in a short space of time, and start by epxloring the concepts of freedom, "reality hacking", and the importance ...
Nov 04, 2023•1 hr 14 min•Season 3Ep. 16
From selling over a million pounds worth of sauerkraut to embarking on a multi-year quest of self-healing and inner transformation, I thoroughly enjoyed this conversation with digital nomad, transformational coach and found of Laurie's Tummy Loving Foods, Laurie Lathom-Sharp. Although all of us feel a yearning to break out of our comfort zones and pursue our true calling at some point in our lives, few of us have the courage to actually pursue that quest in real life. Laurie is an exception and ...
Nov 03, 2023•2 hr 15 min•Season 3Ep. 15
I finally managed to find a gap in Dr Olivia Lesslar's hectic travel schedule and pin her down for long enough to record this excellent episode of the Torchbearer™ podcast! Please note, this episode was recorded in October 2022, but only recently published. Since recording, Dr Olivia would like to make clear that the research regarding long-COVID has significantly advanced, along with her approach to treating patients with this condition (something that is becoming increasingly better understood...
Jul 13, 2023•1 hr 1 min•Season 3Ep. 14
Nowadays everyone seems to be an "entrepreneur" and the internet and social media channels are full of so called experts and business coaches dishing out mediocre advice and over-priced coaching. Which is why this conversation with Dodge Woodall was so refreshing (and has to be one of my personal favourite episodes so far). Dodge is a natural-born entrepreneur with a flair for spotting opportunities, finding new categories (niches) and creating win-win situations. A real people person with a con...
May 12, 2022•1 hr 48 min
This week it's a pleasure to welcome Lynsey Suzanne to the Torchbearer™ studio. I'm embarrassed and also very pleased to say that Lynsey is the first woman to appear on the show (not intentional and hopefully the first of many). Lynsey quit her corporate job and changed her life in order to pursue her dream career in fitness. A successful and passionate entrepreneur who lives life on her own terms, Lynsey now runs four online businesses, ranging from online fitness and streaming workouts to coac...
Mar 18, 2022•1 hr 26 min•Season 2Ep. 12
Listen to this show trailer to find out what's coming up in episode #12 of the Torchbearer™ Podcast. This week's guest is online personal trainer, crazy cold water swimming enthusiast, Clubhouse superstar and all round action woman, Lynsey Suzanne. Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2022•41 sec•Season 2Ep. 12
The most inspirational man I know Hosted on Acast. See acast.com/privacy for more information.
Oct 24, 2021•57 min•Season 2Ep. 9
Show trailer for the Torchbearer™ podcast Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•2 min
The most inspirational man I know Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•34 sec•Season 2Ep. 9
The radical power of truth with entrepreneur Sean Whalen Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•1 hr 23 min•Season 2Ep. 8
A hard does of truth from entrepreneur Sean Whalen Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•34 sec•Season 2Ep. 8
Learn how to harness fear with extreme sports athlete Josh Neuman Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•24 min•Season 2Ep. 7
Extreme sports athlete Josh Neuman Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2021•48 sec•Season 2Ep. 7
In episode 6, I sit down with former British Army soldier turned online fitness and life coach, Jonny Collins for a deep, no-holds barred conversation on the following: how to pack on muscle, even if you are a "skinny guy" how to build better habits and routines in all areas of your life, from fitness to finances how to regain your confidence and feel more confident why masturbation is damaging your sex life Jonny's definition of a "dangerous man" and how to become one To find out more about Jon...
May 27, 2021•2 hr 44 min•Season 1Ep. 6
From dealing with near suicidal depression, to summitting Aconcagua, crushing the "Fan Dance" and building his dream personal training business, Matt Shore is the epitome of the "quite professional". He is also one of the first people who comes to mind when I need advice on anything to do with mental and physical strength, endurance and resilience. In this very open and honest conversation, we cover the following: how to rebuild your mind and recover from depression how to listen to your body an...
May 20, 2021•1 hr 54 min•Season 1Ep. 5
This week it’s a pleasure to welcome Steve Stidolph, founder of Steve’s Gladiator Camp, to the Torchbearer podcast. Steve is a personal trainer, guitar hero, and all round inspirational nice guy who really cares about his clients (something rare in today’s cut throat fitness world). He’s also an example of someone who really walks his talk. Truly passionate about helping people change their health, fitness and lives, Steve has created a thriving community around his unique brand, big personality...
May 13, 2021•1 hr 21 min•Season 1Ep. 4
Are you confused about how to burn fat (lose weight) and keep it off long term? With all of the contradictory information out there and thousands of diets on the market, it's hard to know what actually works and what doesn't, what to eat and what to avoid if you want to lose excess body fat and get lean. In this information-packed, fat loss special episode of the Torchbearer™ podcast, I sit down with nutrition coach, Adam Reid and unpack his brain for everything you need to know to burn fat, get...
May 06, 2021•2 hr 32 min•Season 1Ep. 4
Find out more about Dave's philosophy and coaching programmes here: https://davemorrow.net/ Follow him and get in touch on social media here: https://www.instagram.com/dave_morrow_pt/ https://www.facebook.com/davemorrowpt/ https://www.linkedin.com/in/davemorrow81/ Order your copy of "The Nimble Warrior" here (not an affiliate link): https://www.amazon.co.uk/Nimble-Warrior-Increasing-Performance-Reducing-ebook/dp/B07PFHDWNT/ref=sr_1_1?dchild=1&keywords=the+nimble+warrior&qid=1604599606&am...
Apr 22, 2021•1 hr 43 min•Season 1Ep. 2
Welcome to the very first episode of the Torchbearer™ podcast, with Olly Hermon-Taylor. In this episode I dive into a deep conversation with former British Army bomb disposal expert Sean Laidlaw, and Firefighter Mitchell Baldock, founders of Beyond Limits Coaching. We cover everything from mindset, mental health, weight loss, fitness and, of course, how to push beyond your limits and transform your fitness. Thank you for listening and I hope you enjoyed listening to this conversation as much as ...
Apr 16, 2019•1 hr 33 min•Season 1Ep. 1
