What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much , we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos. Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her m...
Jun 24, 2025•40 min•Season 1Ep. 24
You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-time job, Emma breaks down the psychological traps (hi, sunk cost fallacy), the excuses we keep recy...
Jun 17, 2025•38 min•Season 1Ep. 23
She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the narrative. Cheating rumors, the call that changed everything, and fresh headlines surfacing all over ag...
Jun 10, 2025•49 min•Season 1Ep. 22
Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets. Emma is breaking down the sneaky ways it appears, her wildest love bombing story, and how to avoid the emotional whiplash by setting some bomb-proof boundaries. Whether you'v...
Jun 03, 2025•41 min•Season 1Ep. 21
Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of actual narcissism — in platonic and romantic relationships. What it is, what it isn’t, and how to spot the difference between someone who’s just selfish… and someone who’s clinically manipulative. And this is just PART ONE. From love bombing and future faking to victim-playing and covert sabotage, we're going through the key red flags and the psycholo...
May 27, 2025•34 min•Season 1Ep. 20
This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying homes... and you’re over here just trying to find your phone. Emmas' diving into the psychological chaos of comparison, the pressure of timelines, and the positive pregnancy test that changed her perspective forever. From biological clocks and made up milestones to redefining success on your own terms — this one’s for anyone who’s ever felt behind, p...
May 20, 2025•33 min•Season 1Ep. 19
You hope he’ll text you. You hope he’ll change. You hope the mixed signals mean something good. Let’s be real: you’re not hopeful — you’re in denial. This week, we're joined by dating coach, podcaster, and professional bullshit-caller, Sabrina Zohar, to unpack the psychology behind clinging to potential in dating. We talk dopamine addiction, Disney delusions, and the brutal difference between healthy optimism and emotional procrastination. Sabrina and Emma (two “too much” girls turned thriving a...
May 13, 2025•53 min•Season 1Ep. 18
It’s time for some tough love. In this episode, we’re talking about accountability —why it’s the foundation of any healthy relationship, and how learning to take responsibility (and demand it from others) changed the way I show up in friendships, work, and love. It’s a little bit of a TED Talk, a little bit of a therapy session, and a whole lot of truth. If you’ve ever struggled with someone's refusal to take accountability or just owning your own part, this one’s for you. Buckle up and bring a ...
May 06, 2025•26 min•Season 1Ep. 17
This week, we’re going down the rabbit hole into another Ask Emma — tackling your juiciest, rawest questions about maintaining independence in relationships, navigating hyper-independence without being labeled “toxic,” friendship breakups, ignoring the haters, and why celebrating your wins (even the tiny ones) is non-negotiable. As always: no scripts, no filters, just me, you, and a wild ride down the rabbit hole. And don't forget, got a question or some receipts? Slide into the DMs or drop them...
Apr 29, 2025•25 min•Season 1Ep. 16
This week’s episode was recorded on April 17th — 48 hours after sharing the truth behind the end of Unhinged. After a whirlwind 48 hours, Emma is taking a moment to share gratitude, to reintroduce herself, to reframe what it means to be “too much,” and remind you why this podcast exists in the first place. Emma’s been deemed “too much” everywhere from classrooms to boardrooms — and instead of shrinking herself, she’s built something out of it. If you’ve ever been misunderstood, gossiped about or...
Apr 22, 2025•35 min•Season 1Ep. 15
This is the truth about what happened with my podcast, Unhinged — and the detailed, receipt-bearing, factual account of what has unfolded behind closed doors. For over two months, I stayed silent as the podcast I built was taken out from under me. I was locked out, erased, and a new show has been operating on my platforms — without my consent. Today, I’m finally sharing the truth. This isn’t about drama; it’s about business ethics, accountability, and setting the record straight. For anyone who’...
Apr 15, 2025•48 min•Season 1Ep. 14
This week, Emma welcomes her very first guest — dating guru and host of Seeing Other People , Ilana Dunn — and things go off the rails immediately (in the best way). From decoding green flags, emotional unavailability, and the struggle between "chemistry vs. compatibility," the two dive way down the rabbit hole of modern dating. Plus, Emma throws a new game into the mix: "Too Much or Not Enough?" at the end of the episode and Ilana gives the greatest advice in history for how to make your Hinge ...
Apr 08, 2025•47 min•Season 1Ep. 13
Rejection is just redirection, right? But sometimes it can feel easier said than done. Whether it's a breakup, a job loss or just a plan you made up in your mind that goes to sh*t, this week, Emma goes down the rabbit hole about the art of pivoting. She's breaking down the psychology behind why change is so hard, how to rewire your brain, and how she turned her biggest ‘WTF’ moments into the biggest glow-ups ever. So, if you’re in the thick of an uncertainty menty B, this one’s for you. Follow T...
Apr 01, 2025•28 min•Season 1Ep. 12
All breakups suck, but this one? It takes the cake. Emma dives into a tell-all of her worst, most painful, insane breakup EVER. It's a crazy ride, but how she handled it, is even crazier. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com...
Mar 25, 2025•28 min•Season 1Ep. 11
Ever just ask yourself, wtf am I doing with my life? Emma's been there, but eventually she figured it out (sort of) and this week, she's teaching you how you can too. From lemonade stands to running her own company, she's taking you on a decade long journey of becoming an entrepreneur, spilling all her tips & tricks to starting your own business and giving you the motivation you need to do the same. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma ...
Mar 18, 2025•35 min•Season 1Ep. 10
Romantic breakups? Expected. But no one warns you about the soul-crushing pain of a friendship breakup. One day you're inseparable, the next—ghosted. No closure, no roadmap, just question marks. This week, Emma's going down the rabbit hole of why friendship breakups sting more than romantic ones, the red flags we all ignore, and how to move on without losing yourself in the process. The biggest takeaway? If you’ve been friend-dumped, you're not alone. Follow Too Much: IG TikTok Follow Emma: ...
Mar 11, 2025•25 min•Season 1Ep. 9
Welcome to Ask Emma , the first of many Q&A episodes where you’ll send in your burning questions, and Emma will give her best big sister advice you never want to hear, but know you need. This week, we’re going down the rabbit hole of everything from dealing with competitive friends and being the single one to moving cross-country with a boyfriend and bringing guys home to your parents' house. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for adv...
Mar 04, 2025•26 min•Season 1Ep. 8
By popular demand, this week Emma is going down the rabbit hole about what it takes to be confident as hell. Emma likes to think of herself as a pretty confident person, but has she always been this way? From her highs and lows to how she’s mastered the art of being confident, tune in for Emma’s unfiltered, tell-all guide on how to exude confidence and be your best self. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for advice? Fill out the form bel...
Feb 25, 2025•24 min•Season 1Ep. 7
Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com...
Feb 18, 2025•35 min•Season 1Ep. 6
As I sit here writing this description, questions race through my mind. Is it too soon to share this? Will I be judged? Should I even be sharing this at all? But I started this podcast from a place of authenticity, and to even begin to understand me is to know all of me. So here I am, this is my story. And at the very least I hope it can help one person. A brief advisory: This episode contains discussions of S.A. and depictions of traumatic events, which may be distressing for some listeners. Pl...
Feb 11, 2025•35 min•Season 1Ep. 5
One thing about Emma? She can do it herself. But is that always a good thing? This week, Emma is going down the hyper-independence rabbit hole. She's diving into everything from what it really means to be hyper-independent and how she became this way to all the ways it shows up in her day-to-day and how she's workin' on it. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For coll...
Feb 04, 2025•31 min•Season 1Ep. 4
Friends for life? How cliché. This week, Emma goes down the rabbit hole about all things adult friendships. Why is it so much harder to make friends as you get older? What’s with everyone still having the same friends from high school? And how the hell do I make new friends as an adult?? From struggling to keep friends growing up to finding a soulmate during her lowest moment, grab a glass of wine because Emma’s just scratching the surface. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want ...
Jan 28, 2025•25 min•Season 1Ep. 3
If there's one thing Emma knows, it's a breakup. Whether they're romantic, platonic or professional, she's been through enough of them to know you're gonna come out better and badder on the other side. So, grab a glass of wine because Emma's giving you a tour of all the lemons that made her lemonade so, so sweet and spilling on the crazy love story of how she met, Mr. Right. Follow Too Much: IG TikTok Follow Emma: IG TikTok Want to submit a story or ask Emma for advice? Fill out the form below. ...
Jan 19, 2025•33 min•Season 1Ep. 2
Welcome to Too Much with Emma Paige. In her first episode, Emma kicks things off with a tell-all of how she became unapologetically herself. From f*ck-ups and breakups to career changes and cross-country moves, she recounts all the plans that went off course, forcing her out of every box she ever tried to fit into—landing her on this very couch. So, let's go down the rabbit hole, shall we? Follow Too Much: IG: @emmastoomuch TIkTok: @emmastoomuch Follow Emma: IG: @lifeofemmapaige TikTok: @lifeofe...
Jan 19, 2025•21 min•Season 1Ep. 1
