Lightening the Load: Real Talk for Mental Health Week

In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges.Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help.

If you or someone you know is finding things difficult, please don’t hesitate to seek support. Visit Mind for resources and help. Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.

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