#360 - Consistency Over Intensity
Episode description
In today’s long-awaited return episode, host John Laurito delves into the power of consistency versus intensity. Reflecting on recent personal encounters and experiences, John highlights the benefits of consistent effort in areas like diet, fitness, and personal and professional development. He also introduces a special 30-day challenge to help you build momentum and achieve lasting results. Join us for this insightful episode as we kick off a new season filled with inspiring and educational content!
Show notes:
(0:33) Welcome back!
(2:54) The 5-day fast
(5:14) Consistency vs. intensity
(8:49) Building momentum
(13:52) 30-day challenge
(16:27) Outro
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