ASMR | Daily Calm (9): Personal Affirmations for Easing Anxiety & Depression + Light Breathing Exercise
Episode description
Today we have a few positive affirmations for easing anxiety that I thought you might like. And then we’ll end with a light breathing exercise if that’s okay.
ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.
ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully created for easing tinnitus and symptoms of ptsd and anxiety.
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