ASMR | Daily Calm (6): Personal Affirmations for Anxiety, Depression

Today we practice affirmations through slow, gentle tracing of trigger words on your arm.

I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.

ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully created for easing tinnitus and symptoms of ptsd and anxiety.

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