Sleep, wake, energy, mood (Pride Bootcamp 2022)
May 18, 2022•28 min
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Episode description
Back to the basics. Everything impacts something else. At your own preferred pace you can start to feel more on track. Identify the areas of the most struggle, for me I have them listed as sleep, wake, energy and mood. These are my major focuses lately. And I try and ground with spiritual practices and nourishment of deep breathing, food, nature, music, art/craft.
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