Fitness Week 17.2 (multiple topics, see notes below)
Mar 21, 2026•1 hr 48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).
- Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea
- Iron 15mg daily w/o caffeine within 2 he before or afterwards
- Mediterrenean meal plans
- Protein shake
- Gut health: hydration, constipation, sedentary lifestyle and gut motility
- Back pain (possibly sciatica): foam rolling, stretches
- Interviewing
- Momomuscle.com: scroll to the bottom for freebies
For the best experience, listen in Metacast app for iOS or Android