Starting To Workout Again After A Long Time - PHYSICAL FRIDAY #35
Nov 22, 2019•12 min•Season 2Ep. 44
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Episode description
I got a question recently from a listener asking, "how do you start working out if you haven't worked out in a long time." My biggest concern is what is your reason for working out. That is the most important thing and is what will carry you through the process of getting fit. It is important to have a good "why" when you are getting back into the habit of fitness.
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