PHYSICAL FRIDAY #15 - Do You Need A Trainer, A Coach Or A Group?
Jul 05, 2019•6 min•Season 2Ep. 24
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Episode description
There are a select few individuals who can set a physical goal and accomplish it completely by themselves. However, in my experience, those people are few and far between. Coaches, Trainers, and Groups can hold you accountable, teach you the proper technique and also ramp up the intensity more than you may have done on your own.
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