PHYSICAL FRIDAY #12 - Tabata Protocol
Jun 14, 2019•10 min•Season 2Ep. 21
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Episode description
Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more HERE.
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