PHYSICAL FRIDAY #11 - The LeapFrog Workout Format
Jun 07, 2019•6 min•Season 2Ep. 20
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Episode description
Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on push-ups. Rotate through the exercises, resting while your partner is doing their workout and see how many rotations you can do in a certain amount of time. Read the full workout HERE.
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