PHYSICAL FRIDAY #10 - Hotel Workouts - A Nice Gym That Has Everything You Need
May 31, 2019•13 min•Season 2Ep. 19
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
So now we have finally come to a hotel with a gym that has everything that you need. It has a treadmill, dumbbells, a pull-up bar, a pool and you brought your jump rope. With all of that, you can make up your own workouts but you can also do workouts like The Murph, Three-Rounds-For-Time, 21:15:9 or a combination of pool and running workouts. Read about them HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android