Physical Friday- Fight Gone Bad Format- Episode #631
Jul 01, 2022•8 min•Season 5Ep. 631
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Episode description
“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.
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