Physical Friday - HERO Workouts For My Birthday

This coming Thursday is my birthday, so we will be doing a very special week of our summer challenges. Each year on my birthday I choose some sort of difficult physical challenge.  This year I have decided to a HERO workout 5 days in a row. If you don’t know what a HERO workout is, it is a workout done in honor of someone that has fallen in the line of service, mostly the military. The MURPH is the most popular HERO workout.  These workouts are all difficult and designed to be exactly that.  This time, I don’t really suggest that anyone do this physical challenge.  I don’t suggest it. Crossfit has a list of hundreds of these workouts to chose from, you can view them here: https://www.crossfit.com/heroes I will pick any of these.  As long as it is on the list, it is fair game.  So 5 days in a row this week I will be completing one of these workouts. This is not going to be easy or fun, but I’ll will be doing this in honor of those who have fallen. Even though I have warned you and suggested that you not do this, text me and let me know if you are in or not. 305-930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices