Dale Beatty has had one of the most incredible fitness transformations I have ever seen. After discovering the MFCEO Podcast, Dale decided it was time to get his fitness it check and it became a years long journey of discipline and sacrifice. In 2021, Dale was the runner up in 1st Phorm's “Transphormation” Challenge. Not only adopting a remarkable physical transformation but a total mindset adjustment as well. Along with his passion for fitness, Dale is also a hunting and outdoors enthusiast. If...
Nov 02, 2022•1 hr 8 min•Season 5Ep. 684
The Knot Wars return with a test focusing on the Blood Knot. Does more turns mean a stronger knot? The answer might surprise you… It’s one thing to say one knot is better than the other but for the knot wars we test these knots head to head using the same line on a Next Tech ForceTester. The most important part of being a great angler is to control the controllable and their is no better example of that than properly preparing your tackle. If you want to learn how to tie the knots mentioned in t...
Nov 01, 2022•7 min•Season 5Ep. 683
Back pain for anglers is a major issue but Jenny Resmondo of South Alabama Physiotherapy specifically helps anglers alleviate that pain. In this first installment of a multipart Physical Friday series, Jenny discuses her protocol on diagnosing serious back pain and the role emotional stress could play for that pain. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://Dr...
Oct 28, 2022•9 min•Season 5Ep. 682
Neill Holland is a guy who embodies the idea of leaving behind a better world than the one that you found. Neill is a captain for Ocean Aid 360, an organization dedicated preserving marine life of all kinds. Neill is also a guide for his own charter service, GoFishTampaBay. Off the water, Neill’s life remains just as interesting as he works as a project design specialist for the United Nations. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders C...
Oct 26, 2022•1 hr 15 min•Season 5Ep. 681
The Knot Wars return but this time I want to focus on the most popular knot, the Uni. Does more turns mean a stronger knot? The answer might surprise you… It’s one thing to say one knot is better than the other but for the knot wars we test these knots head to head using the same line on a Next Tech ForceTester. The most important part of being a great angler is to control the controllable and their is no better example of that than properly preparing your tackle. If you want to learn how to tie...
Oct 25, 2022•8 min•Season 5Ep. 680
I do a lot of traveling in my life for tons of different reasons and maintaining consistency in my workouts/diet when I’m on the road is crucial to my physical development. You cannot let travel break you off your path, as consistency is the most crucial part of staying in shape. What do you do to stay consistent on the road? Text me your tips at 305-930-7346…. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembers...
Oct 21, 2022•9 min•Season 5Ep. 679
Dr. Brian Boxer Wachler is a leader in the field of vision correction. Not only did he save my sons eyesight but he was the doctor who actually invented the procedure to make that possible! Dr. Brian recently went viral on TikTok with his "Fact or Cap" series in attempt to route out the plethora of misinformation online. He recently wrote a book on the impact social media has on our perception called "Influenced". "Influenced" releases on November 1st. This podcast is presented by Black Rifle Co...
Oct 19, 2022•1 hr 7 min•Season 5Ep. 678
The Knot Wars return but this time I want to focus on a single fortification to one of the most popular knots in fishing, the improved clinch. Does more turns mean a stronger knot? The answer might surprise you… It’s one thing to say one knot is better than the other but for the knot wars we test these knots head to head using the same line on a Next Tech ForceTester. The most important part of being a great angler is to control the controllable and their is no better example of that than proper...
Oct 18, 2022•7 min•Season 5Ep. 677
Consistency remains the ultimate key for staying on the path of fitness but for some, including me, it’s easy to stray away from a routine or diet. Momentum is key to consistency and when you achieve it, do everything you can to maintain that momentum. Travel can throw a major wrench into a consistent program. While traveling you may not be able to maintain an ideal schedule but if you just get in something then the money may slow but will not stall. We talk about a few tricks to avoid backslidi...
Oct 14, 2022•8 min•Season 5Ep. 676
Tyler Merren is an inspiration athlete, motivation speaker and trainer. As a teenager, Tyler was diagnosed with retinitis pigmentosa, a degenerative eye disease which causes gradual deterioration in sight. In 1999, Tyler found a passion in goalboal and went onto to compete in the 2004, 2008 and 2016 Paralympics. Tyler is also the founder of ReVision Training, a fitness institution for the visually impaired. His company also created the Revision Fitness app, an audio based fitness program. This p...
Oct 12, 2022•1 hr 23 min•Season 5Ep. 674
The Knot Wars return with two very important saltwater fly fishing knots, the whipped loop and the nail knot with a lock ! It’s one thing to say one knot is better than the other but for the knot wars we test these knots head to head using the same line on a Next Tech ForceTester. The most important part of being a great angler is to control the controllable and their is no better example of that than properly preparing your tackle. If you want to learn how to tie the knots mentioned in this vid...
Oct 11, 2022•10 min•Season 5Ep. 674
A recent study from YouGov showed that 18% of men do not have a close friend and 32% say they do not have someone they could call a best friend. Additionally a research paper from Movember says 20% of dads loose close friends in their first year of fatherhood. I feel very fortunate to have a wonderful family and group of friends but for many people that isn’t the case. It’s extremely important to have close friends you can talk with about hobbies, health and life. If you are lucky enough to have...
Oct 07, 2022•16 min•Season 5Ep. 673
Guy Jeans is the owner of Kern River Fly Shop in Kernville, California and has been become one of the most notable anglers in the state. Along with owning his fly shop, Guy is a fishing guide and teacher. He also won the Lee Wulff Award from the International Federation of Fly Fishers. Outside of fishing, Guy is a vocalist and keyboardist for the ska/reggae band called “Stoneflys” . Stoneflys has opened for some notable bands like No Doubt and Sublime! Learn more about Guy and his shop at https:...
Oct 05, 2022•1 hr 18 min•Season 5Ep. 672
In the final edition of a three part H2T series, Austin Hayne of FINAO Live and I will go over what to do you when you finally land a Cobia. If you want to see the best gear for Cobia fishing and the best ways to hook this fish, check out the previous two podcasts I did with Austin. Austin has a lot of experience with landing Cobia without a gaff and we discuss other ways to land this popular fish. How do you effectively land a Cobia? Feel free to text me at 305-930-7346… This podcast is present...
Oct 04, 2022•16 min•Season 5Ep. 671
Often we talk about training hard to reach your goals but it’s also important to keep in mind the impact of a taper. A taper allows athletes to rest and recover and be fresh on race day. Additionally, showing up to any event healthy and uninjured is far better than attempting to make more gains and showing up with some sort of compromised mobility. We discuss how top coaches and trainers advise tapering for an event as I am tapering for an archery elk hunt that I have been training for. This pod...
Sep 30, 2022•10 min•Season 5Ep. 670
David Graham is an angler who is dedicated to the pursuit of the biggest fish in America. From his first encounter with a Bowfin, David was enamored with large and unique fish. This led him to the Alligator Gar, where he has landed some monsters. If you want to see some of David’s outstanding catches and hear about how he caught them, check out his blog below…. https://www.boundless-pursuit.com/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders ...
Sep 28, 2022•1 hr 35 min•Season 5Ep. 669
In the second of a three part H2T series, Austin Hayne of FINAO Live and I will go over the best gear you can use to efficiently and properly land a Cobia. I mention "Controlling the Controllable" many times when asked about what it takes to become a great angler and having the right gear for the right fish is a great example of this. What gear do you use when Cobia fishing? Feel free to text me at 305-930-7346… Also be sure to check out Austin’s live fishing show at https://www.twitch.tv/finaol...
Sep 27, 2022•12 min•Season 6Ep. 668
If you are not used to being out on the water, an extended fishing trip can feel more taxing on the body than initially expected. While the best thing to do is to get more experience on the water, there are some smaller things you can do prior to heading out that can make things slightly better for you. What suggestions do you have for staying comfortable on the water? Feel free to text me at 305-930-7346…. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Stro...
Sep 23, 2022•12 min•Season 5Ep. 667
Jim Hensel is the founder and CEO of “Mayhem Mindset” which helps CEO’s, professional athletes, and high-performance entrepreneurs get clear on their calling, find significance and codify their core values. Someone notable people Jim has worked with include top 5 UFC lightweight, Michael Chandler, and 8x CrossFit world champion, Rich Froning. Along with this, he is also an author, speaker, and CrossFit Masters Athlete. You can learn more about Jim and Mayhem Mindset at www.mayhemmindset.com This...
Sep 21, 2022•1 hr 16 min•Season 5Ep. 666
In the Chesapeake Bay Area, Cobia fishing is becoming increasingly popular and enthusiasm for the species is growing all across the country. I always like talking with different anglers about their tactics hooking certain species and Austin Hayne of FINAO Sports Fishing is a wealth of knowledge regarding Cobia. In the first of three part H2T series, Austin and I will break down the best strategies for hooking this incredible fish. Do you have any strategies for hooking a cobia? Feel free to text...
Sep 20, 2022•9 min•Season 5Ep. 665
Poling a Skiff is a critical and physically intensive aspect of guiding. There are several workouts and exercises that can drastically help improve your grip and poling strength. Good technique is the most important but when you have developed that, grip strength and pulling strength will allow you to pole into the wind all day. Feel free to text me at 305-930-7346…. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandM...
Sep 16, 2022•6 min•Season 5Ep. 664
Ethan Suplee is one of the most recognizable working actors, credited in over 80 movies and television shows. Some of his most notable work includes “Boy Meets World” , “Remember the Titans and “The Wolf of Wall Street” where he worked alongside Leonardo DiCaprio and Martin Scorsese. My personal favorite is the Hulu original, “Chance”. Ethan also has gone through an unbelievable physical transformation by loosing and gaining over 1000 pounds in his lifetime. Ethan chronicles his changed relation...
Sep 14, 2022•1 hr 14 min•Season 5Ep. 633
The Knot Wars move into a new territory this week with two popular fly knots, the triple surgeon and the blood knot. We will still be testing both knots on a NextTech force tester and will use the same line to ensure consistent testing. The main theme of the knot wars is learning to control the controllable, which is a great way to become an outstanding angler. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint....
Sep 13, 2022•12 min•Season 5Ep. 662
Building upon last week’s episode where I answered a question about sandbag workouts, today we will go over how you can spread the love and invite a friend along for some sandbag fun. Partner sandbag workouts can be extremely effective for large or small groups without needing much space or equipment. I’m going to go over two of my favorite’s; the “Tailpipe” plus the “Bear and the Rabbit”. Do you have any interesting partner sandbag workouts? If so text me at 305-930-7346 Learn more about your a...
Sep 09, 2022•8 min•Season 5Ep. 661
Hayden just returned from Europe as a Moondance leader. Moondance is an incredible program that offers kids the chance to see breathtaking locations all across the world while connecting with nature. Hayden’s trip took him across Switzerland, Spain, France and the Chamonix region. To prepare, Hayden also took part in several intensive outdoor rescue training courses and has since become certified to handle certain emergencies in the wilderness. This podcast is presented by Black Rifle Coffee Use...
Sep 07, 2022•1 hr 12 min•Season 5Ep. 660
The knot wars make a triumphant return this week with a battle between the Uni and the San Diego Jam. We are using a NextTech ForceTester to test the strength of these knots. Nothing is more important than controlling the controllable when out on the water, and the best way to do that is properly prepare your tackle, test it, tinker and refine it. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.https://waypoi...
Sep 06, 2022•9 min•Season 5Ep. 659
Fitness does not have to be expensive or complicated. Sandbag workouts are an excellent way to circumvent both of those issues. I’ll go over several full-body workouts with sandbags. My friend Mark Divine from SEALFIT also has some great examples of sandbag workouts. Do you have any interesting sandbag workouts? If so text me at 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolyte...
Sep 02, 2022•12 min•Season 5Ep. 658
Clay Hayes is an expert outdoors and Alone season eight winner. Clay survived for 74 days with limited resources on the appropriately named “Grizzly Mountain”. He discusses his survival methodology, unexpected struggles in the wild, preparing to be away from his family for three months and much more. Clay is also the author of several traditional bowhunting books and recently released “Surviving Alone”, an account of his time on the show. Clay also runs an extremely informative and entertaining ...
Aug 31, 2022•1 hr 19 min•Season 5Ep. 657
Question from the text line…When I arrive to a new location, there are many variables when I’m looking for a good flat. Some good things to keep an eye out for are current, access to deep water and activity. I’ll break it down in detail. What do you look for in a flat? Feel free to text me 305-930-7346 This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/To...
Aug 30, 2022•12 min•Season 5Ep. 656
The power of momentum is a crucial part of progressing toward any goal that you have in life. It’s important tat everyday you start gathering wins. Whether it’s beating the alarm clock, crushing your morning workout or something as simple as journaling for the day, getting the wins early can make a huge difference. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://Dri...
Aug 26, 2022•6 min•Season 5Ep. 655
