What is the Mediterranean Diet?
Dec 16, 2024•29 min
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Episode description
It’s praised for its fresh ingredients, bold flavors, and health benefits—but what exactly is the Mediterranean Diet? Spanning 21 countries from Italy and Greece to Turkey and Morocco, this celebrated way of eating is more than just olive oil and fresh produce. Join us as we explore its origins, cultural significance, and what makes it a gold standard for healthy living.
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