Is Chasing Happiness Making You Unhappy?

Researchers all over the world have studied what’s known as a “happiness paradox” a phenomenon where trying to make ourselves happier actually makes us less happy. But not making happiness a goal, and trying to live in the moment is not as easy as it sounds, especially in this era where everything’s so fast-paced and ephemeral. Is it even possible? We explore this with Sandy Clarke.

Image Credit: Shutterstock

See omnystudio.com/listener for privacy information.