Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https:...
Jul 06, 2025•50 min•Season 6Ep. 25
Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith? Join us as we reclaim true transformation that goes beyond surface-level peace to deep, lasting change. 💌 Sign up to the mailing list: https://www.t...
Jun 29, 2025•1 hr 7 min•Season 6Ep. 24
This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Let’s break free from social media’s illusions and build roots that hold strong. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 ...
Jun 22, 2025•56 min•Season 6Ep. 23
The sisters are pulling back the curtain this week 👀 — we’re unpacking the real cost of the “soft life.” From overpriced facials to the ever-growing list of hygiene must-haves, is self-care becoming another trap? We’re questioning whether we’re prioritising rest or just repackaging hustle under a prettier name. Let’s talk maintenance, marketing, and the pressure to present perfection in a world where wellness is big business.. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭...
Jun 15, 2025•1 hr 4 min•Season 6Ep. 22
On this week’s episode, the sisters are diving into the rise of women who are choosing themselves, delaying motherhood, or opting out of parenthood altogether. Whether it’s to pursue purpose, protect peace, or simply honour personal choice, we explore the societal pressures, unspoken judgments, and growing freedom to define womanhood on our own terms. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate...
Jun 09, 2025•54 min•Season 6Ep. 21
Sisters, it’s time for a life detox! 🧘🏾♀️ In this episode, we’re unpacking how to let go of the people, habits, and environments that are draining your energy and no longer align with the woman you're becoming. From decluttering your space to releasing emotional baggage — we’re doing the work together. Whether it’s past friendships, toxic patterns, or just some serious overthinking, we’re learning how to say goodbye without guilt and hello to peace. 💌 Sign up to the mailing list: https://www...
Jun 01, 2025•56 min•Season 6Ep. 20
In this episode, we catch you up on life lately, and ask the provocative question: Do Men Hate Women? We unpack the deeper truths behind settling, attraction, and preferences in modern relationships. We explore the complex tension between societal standards and personal desires and we also confront the uncomfortable reality of Christian women giving God bad PR when marriage is presented as a life of suffering rather than partnership. With honesty and care, we discuss how fear, pressure, and roma...
May 25, 2025•1 hr 6 min•Season 6Ep. 19
We’ve never been more ‘connected’—so why do so many of us still feel lonely? 😞 From social media to the decline of deep friendships, we’re unpacking why modern women feel so isolated and how to build meaningful sisterhood in a world full of surface-level connections. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessib...
May 18, 2025•48 min•Season 6Ep. 18
Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being difficult—it’s self-respect. 💌 Sign up to the mailing list: https://www.tomysisters.com 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: htt...
May 11, 2025•49 min•Season 6Ep. 17
You worked hard, hit your goals, and achieved the success you dreamed of—but why do you still feel unfulfilled? In this episode, we unpack the hidden cost of ambition, why external wins won’t fix deep insecurities, and how to prioritize peace over validation. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online...
May 04, 2025•48 min•Season 6Ep. 16
Hustle culture wasn’t built for women. From societal pressures to biological differences, we explore why women work differently, the impact of cycle-syncing, and whether we should be ‘leaning in’ or redefining success on our own terms. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.be...
Apr 27, 2025•53 min•Season 6Ep. 15
Weddings are beautiful—but is the pressure to have a ‘perfect’ day costing us too much? From family expectations to social media-fueled wedding inflation, we’re breaking down why so many couples overspend and how to plan a wedding that aligns with your values and long-term financial goals. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For a...
Apr 13, 2025•52 min•Season 6Ep. 14
Sisters, it’s time to take back our power! Society often teaches women to prioritize romantic relationships above all else—but what happens when we decenter men and focus on our own joy, ambition, and purpose? In this episode, we’re unpacking the subconscious ways we seek male validation and how shifting the focus back to ourselves impacts friendships, careers, and self-worth. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://...
Apr 06, 2025•49 min•Season 6Ep. 13
Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of self-improvement culture? In this episode, the ladies are breaking down the hidden struggles behind the ‘that girl’ persona—from burnout and hyper-productivity to the pressure of perfection. Let’s get honest about balancing ambition with grace, building a life that’s sustainable, and letting go of the illusion of having it all together 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DON...
Mar 30, 2025•51 min•Season 6Ep. 12
For too long, Black women have been told to be strong—but where’s the space for softness? In this conversation, the ladies challenge the myth that gentleness equals weakness and explores how we can embrace both strength and softness in our faith, friendships, and self-love. We’re unpacking the real meaning of being a ‘strong Black woman’ and how we can create spaces where softness isn’t just allowed, but celebrated. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to b...
Mar 23, 2025•59 min•Season 6Ep. 11
In this heartfelt episode of To My Sisters, we’re joined by the amazing Juiceee whose story is as moving as it is inspiring. 🌍✨ Juiceee takes us on her journey of leaving the States to start anew in the UK, where she’s been fearlessly chasing her career dreams and opening her heart to finding love. Along the way, she’s faced unimaginable loss and grief - but through it all, she’s remained a beacon of light, determined to put smiles on others’ faces while carrying her own untold story with grace...
Mar 16, 2025•1 hr 6 min•Season 6Ep. 10
We love our families, but let’s be real - some of us are fighting battles that didn’t start with us. In this episode, the sisters get vulnerable about the weight of childhood wounds, the pressure of hustle culture, and the emotional toll of being the ‘strong Black woman.’ But sis, we’re not meant to just survive - we’re meant to thrive. It’s time to heal, rewrite your family’s story, and build a future free from cycles that no longer serve you. 💌 Sign up to the mailing list: https://www.tomysis...
Mar 09, 2025•1 hr 4 min•Season 6Ep. 9
From curated devotionals to aesthetic Bible journaling, Christianity has become a look online. But is faith something to be ‘performed’? The sisters deep dive into the rise of ‘trendy Christianity’ and the fine line between inspiration and superficiality. Let’s talk about cultural Christianity vs. real discipleship, why private devotion matters more than public expression, and how to keep faith authentic in a social media-driven world. 🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/...
Mar 02, 2025•1 hr 8 min•Season 6Ep. 8
In today’s To My Sisters episode, we’re joined by the powerhouse Tiwalola Ogunlesi who’s here to share her journey of unapologetic confidence and faith-driven success. Author, Speaker & Founder of Confident & Killing It, Tiwalola gets real about what it means to kill it in life - owning your confidence, chasing your dreams without hesitation, and truly walking in alignment with your purpose. But it’s not just about the hustle but the heart behind the journey. She opens up about how renew...
Feb 23, 2025•58 min•Season 6Ep. 7
Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your resident online sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a sisterhood and how to heal. 🇿🇦 COM...
Feb 16, 2025•56 min•Season 6Ep. 6
In today's episode of To My Sisters, we’re diving deep into 10 Red Flags in Female Friendships. From communication and gossip to manipulation and conflict resolution, we discuss it all. 🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 💌 Sign up to the mailing list: https://www.tomys...
Feb 09, 2025•1 hr 9 min•Season 6Ep. 5
In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has influenced thousands as a makeup guru and cancer survivor. Nellie opens up about her journey through surviving cancer, her unwavering faith in God, and how she’s used her love for makeup and beauty to empower herself and others. From finding strength in life’s toughest battles to building a platform that celebrates resilience and creativity, Nellie’s story is a testament to the power o...
Feb 02, 2025•1 hr 21 min•Season 6Ep. 4
This week on To My Sisters , we’re honored to sit down with the powerhouse that is Ray Blk for a conversation that’s as raw as it is inspiring. 🎤✨ Together, we peel back the layers of her journey—one marked by resilience, self-discovery, and the audacity to walk away from anything that threatened her peace and purpose. Ray invites us into her process of taking ownership of her life, stepping out of abusive situations, and redefining success on her own terms. From facing the hard truths to build...
Jan 26, 2025•56 min•Season 6Ep. 3
In this episode of To My Sisters , we’re joined by none other than Megan Ashley for a deep and transformative conversation. Together, we explore the power of discipline, strengthening your faith in God, and starting afresh in alignment with His purpose. 🙏✨ Megan opens up about the courage it takes to let go of things—and even people—that walk away from you or no longer serve your God-given journey. We talk about the beauty of surrendering wholeheartedly to God and the freedom that comes with tr...
Jan 19, 2025•1 hr 11 min•Season 6Ep. 2
In our first episode of 2025 over at To My Sisters , we’re stepping into a new chapter as we discuss embracing the fresh beginnings that 2025 brings. From navigating the realities of adulting and growing up to learning how to thrive in the ever-changing seasons of life, we’re here to help you reflect, reset, and take on this year with grace. 💪✨ Join us as we share some important updates, personal growth insights, and tips on how to find joy in the process of maturing into the woman you’re meant...
Jan 12, 2025•58 min•Season 6Ep. 1
In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions. We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦 Don’t forget to like, comment, and subscribe to stay in the sister...
Dec 22, 2024•1 hr 12 min•Season 5Ep. 80
In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 00:00 Welcome to the conversation sis 02:15 Let's Catch Up & Housekeeping Announcements 05:14 Confidence vs...
Dec 15, 2024•56 min•Season 5Ep. 79
In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 00:00 Welcome to the conversation sis 01:48 Housekeeping Announcements 05:30 Our Experiences with Explicit Adult Content 17:06 The Objectification of Women 29:37 Th...
Dec 08, 2024•1 hr 13 min•Season 5Ep. 78
In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, f...
Dec 01, 2024•1 hr 11 min•Season 5Ep. 77
Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee. Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you! ✈️ Come with us to Ghana: htt...
Nov 24, 2024•55 min•Season 5Ep. 76
