Why I Drank and Can't Moderate
Oct 19, 2019•19 min
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Episode description
Why I Drank and Can't Moderate Alcohol
Topics discussed:
- Why your reason why you drink doesn't matter as much in the beginning as your reason why you don't want to drink
- Why you drink unfolds over time
- Don't wait to define your drinking before you quit
- Why trying to moderate is exhausting
- Placing rules and breaking them only makes you feel worse
- Lightening your load and releasing pressure from yourself
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