The One About Self-Care

Episode 173   A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.   I LOVE a good self-care routine!   This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣   You will learn about:   ● What is the meaning of self-care ● Why self-care matters to us ● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental. ● My evening routine ● Ways to be intentional and take self-care all day long ● Self-care ideas you can try Resources suggested

1. Book: Self Care Prescription
2. Blog: Blissful mind.
3. Meditation APP: Insight Timer
4. The End of Her by Shari Lapena

 

Connect with Lori:    Website: Lorimassicot.com Podcast: To 50 and Beyond