Mindset is Everything with Coach Joe Oniwor

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, I’m joined by Coach Joe Oniwor for the second time! 

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.

•  How to find happiness and gratitude during sobriety
•  The importance of exercise and good nutrition in sobriety and aging
•  How to change your mindset and achieve the unexpected
•  Ways to find your true worth and realize it in life
•  The benefits of reframing your expectations and opening up to both adversity and opportunities
•  The victory that comes with letting go of everything you are not
•  How to bridge the gap between self-worth, progress and reality
•  Why you should stop hiding emotions and the safest mechanisms of filtering them out.
•  Reframing your expectations and transforming yourself to live the life you desire
•  Why building consistency in your routine is essential in achieving your higher health and fitness goals.
•  The power of declaration and permitting yourself to get where you want to be in life
•  The best workout routines for full-body fitness and health
•  Post-workout nutrition-what to eat after workouts
•  The best mindful tools for reducing stress and anxiety
• Joe's favorite journal prompt

You can view full show notes for this episode here. 

Website: www.jocoaching.life

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