Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
Episode description
Episode 275
Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach.
I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol because I was fascinated by the topic.
Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about.
Some of the topics you will hear:
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Dr. Brooke explains the three different drinking archetypes and gives us the characteristics of each
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How short-term and long-term alcohol use creates nutrient deficiencies which can lead to fatigue, anxiety, hormone imbalances, and low moods
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Supplement suggestions for nutrient deficiencies
Click here for this episode's full show notes.
Find Dr. Brooke here:
Functional Sobriety Supplements
Find Lori here:
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