Intermittent Fasting during Perimenopause with Sondra Primeaux
Apr 30, 2019•1 hr 7 min•Season 2Ep. 63
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Episode description
Episode 63
Intermittent Fasting during Perimenopause with Sondra Primeaux
We are talking about some GOOD midlife topics and how intermittent fasting may help you to feel better during perimenopause and beyond.
Sondra Primeaux is the founder of The Unruffled and co-host of The Unruffled Podcast. Sondra is a photographer, artist, writer, seamstress, and lady of mid-life.
Topics discussed:
- The basics of Intermittent Fasting during Perimenopause
- Tips to help you start Intermittent Fasting
- How you can embrace hunger with activities that will help you during the fasting period
- How Sondra feels at almost 50 compared to 40
- How Sondra ate during her drinking days
- What Sondra envisions for herself at 60
To find Sondra:
To learn more about Sondra and her sober journey, listen to Episode 6 of the podcast.
To find Lori:
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