How to Create a Daily Plan to Help You Stay Alcohol-Free
Episode description
Episode 257
When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in.
Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work.
In this episode, I talk about the importance of having a plan to stay alcohol-free and how it can help during challenging moments, and how to create an “all-day plan” that consists of three check-ins: morning, midday, and evening.
To get all of the details mentioned in this episode, head on over to the show notes page here: https://www.lorimassicot.com/257.
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