How A $5 Walmart Journal Changed My Life
Mar 12, 2019•20 min•Season 2Ep. 56
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Episode description
In today's episode, I share with you the journal that I started in May of 2013 to track my perimenopause and how I felt. This journal led to the blaring sign that my drinking was no longer serving me (to put it mildly) and I needed to quit; but how?
Topics discussed:
- Why we should journal in the middle of life
- My #1 store to purchase journal on the cheap
- How I hash things out
- The power of letter writing
I read to you a letter I wrote at 18 months sober that is eye-opening into how hard quitting drinking was for me and is for so many.
Please reach out to me on my website or say hello on Instagram.
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