BONUS: My 30-Day Intermittent Fasting Experience
May 04, 2019•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this bonus episode, I share with you my thoughts on intermittent fasting and how I feel after a consistent 16:8 eating window for the past 30-days.
I'm partaking in this new way of eating to feel better, have more energy, and live longer!
Topics discussed:
- What is intermittent fasting?
- How did I start?
- The health benefits I feel
- My eating schedule and food
- Why I think it will work for women in perimenopause
Mentioned:
Gin Stephens, Delay Don't Deny Facebook Group
To 50 & Beyond Society Monthly Workshops - FREE
Find me here:
For the best experience, listen in Metacast app for iOS or Android