BONUS: How Hungry Are You?
Episode description
Practicing the difference in eating out of emotion or eating out of hunger takes time. In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.
The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today!
Timeline includes:
Just before eating
Immediately after eating
One Hour after eating
Two hours after finishing
Three to four hours after finishing
Four or more hours after finishing
You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.) I explain how you can tell you have reached the 80% full capacity.
To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE.
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