BONUS: Anxiety and Panic Attacks, Oh My!
Feb 23, 2019•20 min
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Episode description
In today's bonus Sitch on Saturday, I'm revealing my own experience with panic and anxiety attacks and how I cope with them today.
I had my first full-blown panic attack at age 28 and still suffer from anxiety attacks, but not panic.
I give you solutions that have helped me and share with you the best practices to take pre, during, and post-attack.
To join To 50 & Beyond on Facebook
To join Free To Love Me; Alcohol Free
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