Les Talk About It: How To Improve Your EQ
Episode description
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How To Improve Your Emotional Intelligence
Les Talk About It
Episode: 5 of 12 of the Relationship Season
Join Tamara and Sheena as they talk about How To Improve Your Emotional Intelligence in this episode of Les Talk About It.
The 6 areas that help you improve your emotional intelligence and how to:
- Reduce negative emotions
- Stay cool and manage stress
- Be assertive and express difficult emotions
- Stay proactive, not reactive in the face of a difficult person
- Bounce back from adversity
- Express intimate emotions in close personal relationships
Les Talk About It Series: Relationships
Relationships are important for humans. We need them to survive, never mind thrive. In this series we delve into relationships and break down some statistics and realities because, let’s face it, most us just muddle through and don’t necessarily have the skillset to rally make a relationship work.
About The Hosts
Sheena comes from a media background and in 2014 she started The Lesbian Review, a website dedicated to reviewing the best lesbian books and movies. In 2016 A podcast channel seemed like a natural progression and so she started The Lesbian Talkshow.
Sheena discovered lesbian fiction in her late teens and it helped her with her coming out process, something for which she will always be grateful.
Tamara is a marketing professional and has branched out into design and photography. Her natural love for research and learning meant that she was the perfect podcast partner when Sheena wanted to start Les Talk About It. (Well, that and the fact that Tamara is married to Sheena.)