TKT Gets Fit

This is the ramblings of a single dad who has a crazy life and is trying to balance, work, building an empire and training for an Ironman Triathlon. All at the same time.

Last refreshed: July 12th, 2025 at 11:23 AM ⓘ

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Episodes

It's been a minute.

Today I want to talk about mental health. If you are struggling with your mental health please reach out and ask for help. Crisis Text Line: Text HOME to 741741 in the U.S. and Canada

Aug 11, 2022•5 min

8 years

Today I am 8 years sober, Here is a snapshot of what helped me get there and stay there.

Feb 01, 2022•14 min

2021... What a year.

As we close out 2021, here is to us remembering the good times and to making many new memories in 2022.

Dec 31, 2021•20 min•Season 1Ep. 10

TKT Gets Fit

TKT Gets Fit. In this episode, I talk about my background, my year, and the future.

Dec 09, 2021•11 min•Season 2Ep. 1

Week 3 Update

Another week of Not running, but who is counting. The pain in the foot is still there but we are going to be taking a different approach to things this week.

Dec 15, 2020•7 min•Season 2Ep. 3

When pain sets in.

After 2 solid days of running, I am hit with some pains in the foot that I wish I couldn't remember from the past. What happened and what is the plan moving forward.

Dec 08, 2020•5 min•Season 2Ep. 2

2020 has been a wash for me in my training and fitness. So I decided to sign up for a race called The Advent Run for the month of December. Here is to the end of 2020 being on a more healthy and positive note.

Dec 01, 2020•5 min•Season 2Ep. 1