The Mind-Body Relationship and Positively Regulating Stress.
Jan 16, 2023•14 min•Ep. 2
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Episode description
In today's TITs episode, we discuss the relationship we all have known as the mind-body.
A dive into the evolution of stress: from facing hungry tigers, to a hustle-hungry society- how can we promote healthy stress regulation?
By shifting focus on our journey, together we will make this ultimate feeling our reality, as it is truly within us.
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