In this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 28, 2021•18 min
In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 26, 2021•15 min
In this episode, Heather from the Happy Brain podcast talks about how to get a runner's high without actually running! Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
May 24, 2021•10 min
Become a Paid Subscriber: https://tlbc.co/join In this episode, we look at what Daniel Mangena has to say about the role manifesting can play in our lives. Become a paid subscriber to hear the full conversation. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Daniel Mangena | www.dreamwithdan.com Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 21, 2021•14 min
In this episode, we look at how to change your mindset. This is part 2 of a 2 part series. If you enjoy the series be sure to read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 20, 2021•15 min
In this episode, we look at how to change your mindset. This is part 1 of a 2 part series. If you enjoy the series be sure to tune in to episode 709 for part 2. Alternatively you can read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tin...
May 20, 2021•13 min
In this episode, Heather from the Happy Brain podcast to talks about tidying up for your mental health. Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
May 18, 2021•17 min
In this episode, we talk about how to find your passion. Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
May 18, 2021•14 min
In this episode, we look at the benefits of and how to practice self-reflection Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888 My Reflections: http://myreflections.app My Reflections Twitter: http://twitter.com/myreflections20 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitte...
May 14, 2021•13 min
In this episode, we look at the benefits of learning a second language Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Written By: Samridhi Jain | https://www.instagram.com/samridhijain__/ Edited By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-cha...
May 12, 2021•11 min
In this episode, we look at how to get more organized. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://greenchef.com/90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 10, 2021•20 min
In this episode, we look at the blueprint for behavior change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes...
May 07, 2021•17 min
In this episode, we look at how to practice self care when you have limited time. Free Resource: http://selfcarelist.co Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.mhanational.org/taking-good-care-yourself https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-way...
May 03, 2021•13 min
In this episode, we look at the very first thing you need to do if you hate your job and want to make a career change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Self Care Checklist: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: http://thecareerleap.com http://misharubin.com...
Apr 30, 2021•15 min
Become a paid subscriber: https://anchor.fm/tinyleaps/subscribe Have you ever thought about changing your career? Maybe you've felt stuck, or uninspired in your day to day work? You’re not alone. Millions of people are unhappy in their jobs and looking for a way out. But it can be hard to know where to start, what questions to ask, or how to find the right path to make that leap. Well, I just got off an amazing conversation with an expert in this space, Misha Rubin. After 15 years as a managemen...
Apr 29, 2021•4 min
In this episode, we look at the top 3 productivity hacks that actually work. Free Resource: http://selfcarelist.co Sponsor: http://brightcellars.com/TLBC Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.developgoodhabits.com/productivity-hacks/ https://www.lifehack.org/470185/3-productivity-hacks-to-supercharge-your-workday https://...
Apr 28, 2021•11 min
In this episode, we look at the top 3 books I recommend you pick up on meditation. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Apr 26, 2021•15 min
In this episode, we look at how to create a self care checklist and I give you a free download. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Apr 23, 2021•16 min
In this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem. Written By: Sophie Sumpter | https://www.instagram.com/sorosum Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: National Institute on Aging. (2021). Vitamins and Minerals for Older Adults. US Department of Health and Human ...
Apr 21, 2021•14 min
In this episode, we look at why happiness is a choice. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Apr 20, 2021•16 min
In this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Apr 16, 2021•11 min
In this episode, we look at the mental health benefits of religion and spirituality. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.theatlantic.com/membership/archive/2018/01/what-it-means-to-be-spiritual-but-not-religious/550337/ . Simon De...
Apr 14, 2021•16 min
In this episode, we look at practicing self-care. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
Apr 12, 2021•12 min
In this episode, we look at improving productivity. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Apr 09, 2021•11 min
In this episode, we look at the toxicity of positive thinking. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay.’ Washington Post. https://www.washingtonpost.com/lifestyle/wellness/toxic-...
Apr 07, 2021•10 min
In this episode, we look at nostalgia and how it can be beneficial to us. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Robert Yaniz Jr. (2018). Is There a Dark Side to Nostalgia? Rewire. https://www.rewire.org/dark-side-nostalgia/ . Sheri Jacobson. (2020). Nostalgia - Is Missin...
Apr 05, 2021•8 min
In this episode, we look at the difference between intuition and anxiety. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition . Mayo Clinic. (2021). Anxiety Disord...
Apr 02, 2021•9 min
In this episode, we look at why you should start a stamp collection (or really any collection) Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Bon Vita. (2017). Four Interesting Mental Health Benefits of Collecting. Bon Vita Style. Retrieved from https://www.bonvitastyle.com/4-int...
Mar 31, 2021•9 min
In this episode, we look at whether or not you should quit drinking coffee. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Mar 26, 2021•8 min
In this episode, we listen to an episode of the Market Adventures podcast on how to improve your successful trades in the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm
Mar 25, 2021•16 min
