Try This One CBT Method To Help Conquer Tinnitus - podcast episode cover

Try This One CBT Method To Help Conquer Tinnitus

Tinnitus Relief w/ Dr. Ben Thompson
Aug 13, 2023•17 min
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Episode description

The brain dumping process is a technique that helps to consolidate the thoughts and worries occupying our minds, allowing us to prioritize and de-prioritize tasks and concerns. Tinnitus often occupies a significant portion of our thoughts and attention, and by regularly performing a brain dump, individuals may be able to better manage the thoughts and feelings associated with tinnitus, reducing its overall impact.

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