How to Break Free from The Tinnitus-Anxiety Loop
May 22, 2025•10 min
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Episode description
Dr. Ben explains how anxiety fuels the tinnitus cycle and how breaking that loop through CBT, sound therapy, and nervous system regulation can bring real relief. Discover why changing the brain's reaction, not just focusing on the sound, is the key to recovery.
Get started with Treble Health:
- Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation
- Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
- Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024
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