7 Brain Retraining Techniques To Help Your Tinnitus Today
May 11, 2024•14 min
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Episode description
These tools can help lower the anxiety and stress surrounding your tinnitus, and soothe your tinnitus as a result. Cognitive Behavioral Therapy is an evidence-based approach for dealing with tinnitus and other mental health issues.
Get started with Treble Health:
- Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation
- Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1
- Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024
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