EP55_運動紓壓。(下)
Nov 08, 2021•16 min
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Episode description
上一集，
跟大家聊到了運動紓壓的關鍵以及運動的好處。
今天，聽點要繼續跟大家聊聊，
在眾多的運動項目中，
如何選擇有益於紓壓，
又適合自己的運動呢?
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