Why Were We Not Taught This As Kids?! Self-Soothing & Regulating Your Nervous System
Episode description
Hey there beautiful human
In today's episode I chat about regulating your nervous system, bringing yourself down from a heightened state and how to begin operating from a more calm, controlled and conscious place.
Why it's not your fault that you've learnt how to cope using things like food, alcohol or drugs - And how to begin using better coping mechanisms that genuinely help you feel 10x better than anything else that you would usually turn to.
This is all tied into bringing down your binge urge (which is essentially just your nervous system being way too heightened!) and how to take back your control.
Let's get it
Speaking of, dont forget to join me and the other RWS girls at our 3 DAY Free Live Event this December, ensuring you have a binge-free Christmas and remain calm and in control around your food and family!
Join the FREE 3-DAY event here: https://www.skool.com/ready-with-sheri-community-2204?invite=0a132986fcb242b9af1db76ad5df23fa
READY to break-free from your binge/restrict for good, and begin creating an epic relationship with food and yourself?! Book in for a free clarity call here: https://ReadyWithSheri.as.me/
📣Book a free 30min Binge-Eating Control Clarity Call:
📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup